self care

Social Media Detox 2025: 10 Real-Life Rules That Help Indians Escape Doomscrolling

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Social Media Detox 2025: 10 Real-Life Rules That Help Indians Escape Doomscrolling

If you feel tired even after sleeping, find it hard to focus at work, or constantly feel you’re “running out of time,” chances are social media is draining your mental energy quietly. In 2025, Indians are spending an average of 3–4 hours a day scrolling—mostly without intention. That’s why the search for Social media detox … Read more

Sunday Reset Routine for Working Professionals: Clean, Plan and Reset in One Day

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Sunday Reset Routine for Working Professionals: Clean, Plan and Reset in One Day

A Sunday reset helps working professionals start the week feeling organised, calm and in control. Most people rush into Monday without preparation, leading to stress, messy mornings and poor focus. A simple Sunday reset routine for working professionals can transform your work-life balance by giving structure to your home, mind and schedule. Here’s a practical … Read more